What, you may ask, is the Adonis golden ratio?
Well, it is a bodybuilding and weight training program for men that offers the possibility of building a lean, muscular body with maximum loss of fat around the waist.
Now I know that diet programs from men are absolutely nothing new, but the Adonis golden ratio does offer new possibility for refreshing those deadly gym exercises and workout routines.
Having said this, I also recognize that having a good program is not the whole story — you also need motivation, and the likelihood of success.
So let’s start with the program: in the Adonis golden ratio, which is also known as the Adonis index system, men receive a personalized bodybuilding and weight training program which has been designed specifically for their needs.
To make this clear, that could be a program that is designed for fat loss, or muscle building, or a combination of both.
Regardless of which it is, the download that you receive from the system will specify exactly what exercise you need to do, how many repetitions, and how many sets of repetitions you need to undertake, for each day of the 12 week Adonis index system program.
You will agree, I’m sure, that this is a comprehensive and impressive combination of technical skill and attention to detail — but things go further.
In the Adonis index community you also receive a comprehensive nutrition program, which is again personalized to your needs.
This is essential, because we all lead busy lives, and it’s too time consuming to expect people who are adhering to a dietary program or an exercise program to work out every single aspect of it for themselves.
Instead, this system gives you the information you need to plan every meal, for every day of the 12 week program!
So by now I’m hoping that you can detect a theme here — which is that of support. Complete and total support.
This is a picture of typical results achieved with the Adonis index program:
And that can go further, because when you are a member of the Adonis index system, you can join a community which offers absolute support from every single member of the community.
In most bodybuilding and weight training programs, the community is are composed of men whose chief ambition seems to be to get “one over” on their fellow men — there is most definitely a competitive element which can become quite distasteful, and reeks of the “alpha male” syndrome.
Now having said all of that, the Adonis program is different, because the people in the community are all seeking to achieve the same objective — which is to say, they are looking to build the ideal male body.
And because they tend to be men who are quite ordinary, which is to say they are not specialized bodybuilders, they offer support to each other, rather than chipping away at each other’s confidence and status.
So not only do you get the highly individual building exercise programs, but you also get a highly individual diet plan.
This is a phenomenal advantage when it comes to maintaining your discipline and keeping your motivation high – so ensuring that you continue to make progress as the weeks go by. And that you stick to your diet!
After all, the Adonis program is only 12 weeks long, and if you have heavy weight loss goals, or extensive muscle building objectives, this is a comparatively short period of time in which to achieve these objectives.
So support is essential, not only because it keeps your motivation high, but because you can find a body to train with, or you can have your technical questions answered.
Support also comes from the founders and authors of the program, John Barban and Kyle Leon. These two extraordinary men have devoted their lives to the science of weight loss, and know possibly more about weight training than any of the other people running the Internet programs that are available today.
It’s all of these reasons, and many more, that the Adonis index stands out in my mind as being a highly specialized and successful system.
These are the reasons include the fact that there is a moneyback guarantee if the program doesn’t suit you, that you get 24/7 customer support, and that there are many further, slightly more advanced programs that you can take if you achieve your objective in the basic Adonis index system.
I think at this point it’s fair to say that your prime question has to be to consider what your main objective is in signing up for this program: if it is simply to get a good body then you are in the right place, but on the other hand if you’re seeking greater levels of cardiovascular fitness and good health, then you are most definitely in the right place.
The reason for this is the Adonis index contains exercises which are not just purely about building muscle — they are also about achieving a higher level of fitness, which, when all is said and done, certainly offers you the opportunity to look good, protect your health, and possibly even extend your life.
Here is an illustration of what it can do for you.